Therapy for Depression

When you don’t feel like yourself

Depression isn’t just simply sadness.

Sometimes it feels like exhaustion, numbness, irritability, or a loss of interest in things you used to care about. You might feel disconnected from other people, struggle to motivate yourself, question what the point of things is, or feel like you’re watching your life happen without really participating in it.

Other times, it’s less about feeling depressed and more about feeling stuck. You know you’re unhappy with something, but you don’t know what you want instead. You may feel caught between wanting things to change and not having the energy or clarity to change them.

How I Can Help

Therapy can give us space to understand what your experience of depression or disconnection looks like rather than assuming it means the same thing for everyone.

Together, we can explore what has been happening in your life, what may be contributing to how you feel, and what you may have become disconnected from along the way, whether that’s relationships, interests, your body, your needs, or parts of yourself that used to feel more accessible.

Sometimes reconnecting starts very small. We might notice what happens in your body when you feel shut down, experiment with movement or mindfulness, or find manageable ways to reconnect with the people, activities, and experiences that matter to you.