How I Can Help
People come to therapy for all kinds of reasons. Sometimes the first priority is finding ways to cope with what’s happening right now. At other times, you may be functioning well enough day to day but want to understand yourself more deeply or feel more connected to yourself and your life.
Our work can make room for both.
Areas of Focus
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Difficult experiences can continue to affect us long after they’ve passed. Therapy can help you process what happened and better understand how the past may be shaping how you feel, respond, and move through life today.
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Our earliest relationships can shape what we come to expect from ourselves and others. We can explore patterns around connection, trust, boundaries, conflict, or fear of rejection, and how they may be currently showing up in your relationships.
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Life Transitions & Decisions
Sometimes you know that something needs to change, but you’re not sure what comes next. Therapy can give you space to explore major decisions, changing relationships, career or school uncertainty, identity, and what you want in the next stage of your life.
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When emotions become intense, it can be difficult to know what to do with them. We can work on understanding what’s happening beneath those emotions while building practical ways to navigate distress, urges, and moments that feel overwhelming.
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Maybe your mind rarely seems to switch off. We can explore what may be driving the worry, overthinking, or need for control while developing ways to respond differently when anxiety takes over.
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Depression doesn’t always look like sadness. You may feel stuck, disconnected, unmotivated, numb, exhausted, or like you’re simply going through the motions. Therapy can be a space to understand what may be contributing to how you feel and begin exploring what you need.