Therapy for Life Transitions & Decisions

When you’re not sure what comes next

There are times in life when the path that once made sense suddenly doesn’t.

Maybe you’re starting university and feeling overwhelmed by the expectations and independence that come with it. You’ve graduated and are wondering what you’re supposed to do next. You’re questioning your career, relationship, identity, or the future you thought you wanted.

Sometimes there isn’t anything obviously wrong. You may simply have reached a point where the life you’re living no longer feels like the life you want.

Major decisions can bring up anxiety, self-doubt, pressure, and endless overthinking. It can become difficult to separate what you want from what you think you should want, or what other people expect from you.

How I Can Help

Together, we can slow down and explore what’s making a decision or life change feel so difficult. We might look at your fears, expectations, past experiences, and what matters most to you.

We can also pay attention to how uncertainty feels in your body. Maybe you notice tension, restlessness, or a strong urge to figure everything out right away. Through mindfulness and body-based practices, we can work on slowing down, getting more comfortable with uncertainty, and giving yourself time to understand what you really want and need.

Therapy can be a place to consider different possibilities without feeling pressured to find the right answer. My goal is to support you in better understanding yourself and making choices that reflect what matters to you and how you want to live.