Therapy for Trauma & PTSD

When the past continues to shape the present

Trauma doesn’t always come from a single event. Sometimes it develops through experiences that happened repeatedly or over a long period of time, especially when we felt unsafe, unsupported, powerless, or unable to escape what was happening.

You may notice the effects in ways that aren’t always easy to connect to the past. You might feel constantly on edge, become overwhelmed easily, shut down or disconnect when things feel like too much, struggle to trust others, or find relationships especially difficult to navigate. You may carry a strong sense of shame or self-criticism, have difficulty knowing what you need, or feel responsible for keeping other people happy.

Sometimes these patterns began as ways of getting through circumstances you couldn't change. Staying alert may have helped you anticipate what was coming. Disconnecting from your emotions may have helped you cope. Putting other people’s needs first may have helped you maintain connection or avoid conflict.

What helped you adapt then may not be what you need now.

How I Can Help

I approach trauma therapy with care, curiosity, and respect for your pace. You don't have to share every detail of what happened, and we'll work together to decide what feels manageable to talk about.

Together, we can look at how past experiences may still be affecting you today. We can also pay attention to how you feel in your body, whether that's feeling tense, on edge, numb, or disconnected. Through mindfulness, gentle movement, and other body-based practices, we can work on noticing these feelings, understanding what brings them up, and finding ways to feel more comfortable and connected to yourself.

We can also look at ways you've learned to protect yourself and whether they're still helping you today. The goal isn't to erase what happened, but to help you better understand yourself and find ways to move forward that feel right for you.