SOMETHING FEELS OFF?
Let’s get a better look.
“UNTIL you make the unconscious conscious, it will direct your life and you will call it fate”
-CARL JUNG
Hey, I’m Heather
I’m a Registered Psychotherapist (Qualifying) and the therapist behind Your Horizon Psychotherapy. As your therapist, my goal is to create a space where we can explore where you are, where you want to go, and what it might look like to begin moving in that direction.
YOUR HORIZON PSYCHOTHERAPY
Your Way Forward
At Your Horizon Psychotherapy, I offer online psychotherapy for individuals in Ottawa and across Ontario who are navigating anxiety, depression, stress, trauma, life transitions, and periods of uncertainty. Together, we explore the patterns and experiences shaping how you feel and respond, creating space for greater awareness, clarity, and choice in how you move forward.
Sometimes, understanding why is where change begins.
You may notice yourself falling into the same patterns, feeling overwhelmed by emotions you don’t fully understand, or responding to situations in ways that no longer feel helpful. Maybe you know that something needs to change, but you’re not quite sure what, or where to begin.
Our experiences shape the way we see ourselves, relate to others, and move through the world, often in ways we don’t immediately recognize.
At Your Horizon Psychotherapy, I aim to create space for you slow down, look beneath the surface, and better understand what may be shaping the way you feel and respond so that greater awareness can lead to greater choice in how you move forward.
What Brings You Here?
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Past experiences can continue to shape how you feel, respond, and relate to others. You may feel on edge, disconnected, easily overwhelmed, or find certain memories, emotions, or situations difficult to navigate.
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You may notice yourself repeating patterns in relationships, struggling to trust, fearing rejection, pulling away, people-pleasing, or finding it difficult to express what you need.
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Change can bring uncertainty about who you are, what you want, or where you’re headed. You may be navigating a new chapter or questioning whether the path you're on still feels right for you.
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Emotions may sometimes feel intense, unpredictable, or difficult to manage. You might react in ways you later regret, shut down, or have difficulty finding your footing when something upsets you.
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You may find yourself caught in worry, overthinking, physical tension, panic, or constantly anticipating what could go wrong, even when part of you knows you're okay.
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You may feel low, disconnected, exhausted, unmotivated, or less interested in the things that usually matter to you. Sometimes it feels less like sadness and more like being stuck or simply going through the motions.
Getting Started
Finding the right therapist is an important part of the process. That’s why I offer a free 20-minute consultation before getting started. It’s an opportunity for us to briefly discuss what’s bringing you to therapy, for you to ask any questions you may have, and to get a sense of whether working together feels like the right fit.
You can book a free 20-minute consultation directly through my secure online booking platform. Choose a time that works for you, and we’ll take it from there.
Contact Me
If you have a question or would like to connect before getting started, send me a message. I’ll be in touch soon.